Friday, November 5, 2010

Attention Fall '10 students, information about making up missed classes...

Below is my full FALL 2010 Pilates Schedule for my students who may have or will in the future miss a class. If you miss a class please come to one of any of my other classes keeping in mind that the 7:15pm classes are more advanced than the 6pm beginning classes.

Thanks everyone!

** Classes are held at Washburn H.S. in the Black Box Theater Room! 201 49th St W. Parking is available on the corner of Pleasant Ave S and W 49th St. *Enter Door 3 located on 49th St., walk past the stairway on your right, the Black Box Theater Room will be also on your right just after you pass the staircase. If you have any questions please call 612-668-3450 (Washburn H.S.) or Call, text or email me! 612.210.2045 /
6pm - Pilates 1 - Experience a low-impact, gentle-to-the-joints body conditioning class. Improve your posture, balance, and flexibility with this unique method of conditioning through stretching and strengthening exercises. Build strength in your abdomen, lower back, and hips with the focus of making your torso the power center of your body.
7:15pm - Pilates Yoga Power Sculpt
- In this Class we begin with Yoga Sun Salutations to heat the body then continue with Pilates at an intermediate level adding resistance-bands for resistance. Resistance-bands are available through me to borrow or to purchase for $5.

** Classes are held at Ramsey Elementary (next door to Washburn) Located on the corner of 50th St & Nicollet Ave S. Enter on the 50th St side, park in the parking lot closest to the cornet of 50th & Nicollet. Enter Door 1 and go all the way downstairs, through the cafeteria.
6pm - Pilates 1
7:15pm - Pilates 2 -
In this class is for those of you who have taken Beginning Pilates and are looking for a little more. This class is sure to test your conditioning with both strengthening and stretching exercises. The focus is on making the torso the power center of the body.
Also look for the new Mpls Community Ed schedule just after the new year, Winter Classes start on January 24, 2011!!

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