Monday, December 6, 2010

"Pilates for Winter Sports" from STOTT PILATES® 2010 DEC Newsletter

“The attention to the core,
proper alignment, and good
posture that Pilates offers
through its numerous variations
of movement, with or
without specialized equipment,
is a natural carryover for the
athlete into regular living.”

*Pictured above on the Pilates Stability Chair is John Garey whom i have had the true fortune of training with at The Sweatshop in St. Paul!