Saturday, September 1, 2012

Fall 2012 classes begin September 24th!

Pilates 1 Mat Class- Experience a low-impact, gentle-to-the-joints body conditioning class. Improve your posture, balance, and flexibility with this unique method of conditioning through stretching and strengthening exercises. Build strength in your abdomen, lower back, and hips with the focus of making your torso the power center of your body.

Pilates 2 Mat Class- In this class is for those of you who have taken Pilates 1 and are looking for a little more. This class is sure to test your conditioning with both strengthening and stretching exercises. The focus is on making the torso the power center of the body. 

Pilates/Yoga Power Sculpt Mat Class- In this Class we begin with Yoga Sun Salutations to heat the body then continue with Pilates at an intermediate level adding resistance-bands for resistance. Resistance-bands are available through me to borrow or to purchase for $5.

Minneapolis Community Education 2012 Class Schedule. 
*Monday and Tuesday evening Winter/Spring/Fall session Classes are held at Washburn H.S. in the Black Box Theater Room. 201 49th Street W., Minneapolis, MN 55419 Enter Door 3 (the community ed entrance) on 49th Street at Washburn H.S. walk through the double doors and make your first right. The room is down a short hallway with black doors labeled The Black Box Theater Room.  It is a nice private, quite comfortable room for pilates! OR call 612-668-3450 (Washburn H.S.)

Monday (8 week session)

Sept 24-Nov 12 2012
6:00pm Pilates 1
7:15pm Pilates Yoga Power Sculpt Unfortunately cancelled due to low registration

Tuesday (8 week session)

Sept 25-Nov 20 2012 No classes Oct 2nd Washburn will be unavailable.
6:00pm Pilates 1
7:15pm-8:30pm Pilates 2

*Wednesday evening Winter/Spring/Fall session Classes are held at  
Lake Harriet School in the lunch room located in the center of the school.
4912 Vincent Ave. S., Minneapolis, MN  55410 Located between Washburn and Vincent Avenues South and between 49th and 50th Streets West. OR call 612-668-3330 (Lake Harriet School) 

Wednesday (9 week session)
Sept 26-Nov 20 2012 No classes Nov 21st Lake Harriet School will be closed for Thanksgiving Vacation. 
6:15pm Pilates 1
7:15pm Pilates 1
8:15pm Pilates 2 Unfortunately cancelled due to low registration

*Please note Lake Harriet School does NOT provide mats! If you are attending this class as a make up and do not own a mat please contact me prior to the evening of the class and I will bring a mat for you to use. * OR call 612-668-3450 (Washburn H.S.) 612-668-3330 (Lake Harriet School)  

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