Friday, March 15, 2013

Spring Registration Is Open!

Registration is now OPEN!
SPRING classes began April 15th 2013!  

Pilates 1 Mat Class- Experience a low-impact, gentle-to-the-joints body conditioning class. Improve your posture, balance, and flexibility with this unique method of conditioning through stretching and strengthening exercises. Build strength in your abdomen, lower back, and hips with the focus of making your torso the power center of your body.

Pilates 2 Mat Class- In this class is for those of you who have taken Pilates 1 and are looking for a little more. This class is sure to test your conditioning with both strengthening and stretching exercises. The focus is on making the torso the power center of the body. 

Pilates/Yoga Power Sculpt Mat Class- In this Class we begin with Yoga Sun Salutations to heat the body then continue with Pilates at an intermediate level adding resistance-bands for resistance. Resistance-bands are available through me to borrow or to purchase for $5.

Minneapolis Community Education 2013 Class Schedule. 
*Monday and Tuesday evening Winter/Spring/Fall session Classes are held at Washburn H.S. in the Black Box Theater Room. 201 49th Street W., Minneapolis, MN 55419 Enter Door 3 (the community ed entrance) on 49th Street at Washburn H.S. walk through the double doors and make your first right. The room is down a short hallway with black doors labeled The Black Box Theater Room.  It is a nice private, quite comfortable room for pilates! OR call 612-668-3450 (Washburn H.S.)

Monday (6 sessions) 
April 15- May 20, 2013

Tuesday (6 sessions) 
April 16- May 21, 2013
7:15pm-8:30pm Pilates 2

*Wednesday evening Winter/Spring/Fall session Classes are held at  
Lake Harriet School in the lunch room located in the center of the school.
4912 Vincent Ave. S., Minneapolis, MN  55410 Located between Washburn and Vincent Avenues South and between 49th and 50th Streets West. OR call 612-668-3330 (Lake Harriet School) 

Wednesday (6 sessions) Please Bring a mat
April 17- May 22 2012 
7:15pm Pilates 2

*Please note Lake Harriet School does NOT provide mats! If you are attending this class as a make up and do not own a mat please contact me prior to the evening of the class and I will bring a mat for you to use. * OR call 612-668-3450 (Washburn H.S.) 612-668-3330 (Lake Harriet School) 

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