Welcome to "Mindful Mondays"; starting the week off on a positive note by taking a moment to think about quality exercise and movements. Check out a demo clip from our latest DVD series and incorporate these exercises into your routine.
Today's focus: Stability Barre Training (with footwork).
**In the video above the Pilates Reformer with the Cardio-Tramp addition is used as a stability bar, at home a stable piece of furniture can be used.**
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