Welcome to "Mindful Mondays"; starting the week off on a positive note by taking a moment to think about quality exercise and movements. Check out a demo clip from our latest DVD series and incorporate these exercises into your routine.
Today's focus: Strength & Agility: Pilates with the Medicine Ball
This weeks video features John Garey whom I have had the great pleasure of training with (have I mentioned this a hundred times already? ;-) ). He is one of few Stott Master trainers and quite a spitfire!
**In the video above the Medicine Ball is used and could be replaced with a small stability ball or a volleyball or basketball for a bit more stability.**