Monday, May 6, 2013

Mindful Mondays by STOTT PILATES® May 6, 2013

Via Stott Pilates® on facebook "Mindful Mondays" 

Welcome to "Mindful Mondays"; starting the week off on a positive note by taking a moment to think about quality exercise and movements. Check out a demo clip from our latest DVD series and incorporate these exercises into your routine.
Today's focus: Armchair Pilates with Hand Weights

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