Welcome to "Mindful Mondays"; starting the week off on a positive note by taking a moment to think about quality exercise and movements. Check out a demo clip from our latest DVD series and incorporate these exercises into your routine.
Today's focus: Total Body Tone with Tubing, Lower Body & Core (more John Garey!!)
**In the video above Ankle Strength Tubing is used and could be replaced with a resistant band for smaller movements. Ankle Strength Tubing is available for purchase at an affordable price online at http://www.merrithew.com/**
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