Monday, February 23, 2015

Mindful Mondays by STOTT PILATES® February 23, 2015 ZEN•GA™ Flow!

From time to time I talk about a newer method of exercise developed by the incredible and knowledgeable team at Stott Pilates Merrithew Health & Fitness, ZEN•GA, a synergistic blend of mind-body modalities, supported by exercise science and the newest findings in fascial fitness. Please take a moment to check out the mindful movements used in ZEN•GA Flow. Read more about ZEN•GA here: 

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