Friday, August 24, 2018

Get Ready!! Fall 2018 Minneapolis Community Education Registration opens Monday August 27th!


https://minneapolis.thatscommunityed.com/

Pilates 1 Mat Class- Low-impact, core body conditioning. Learn and practice the Five Stott© Pilates Principles, improve your posture, balance, and flexibility through stretching and core strengthening exercises. Build strength in your abdomen, lower back, and hips with the focus of making your torso the powerhouse of your body.

Pilates 2 Mat Class- This is a second level pilates class for those that have experienced Pilates 1 and are looking for a bit more. This one hour and fifteen minute class is sure to challenge your strength and conditioning with more advanced pilates exercises focusing on making the torso the powerhouse of your body.
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Pilates/Yoga Power Sculpt Mat Class- In this Class we begin with the Five Stott© Pilates Principles. Next using pilates principles we heat our body using Vinyasa Flow Yoga Sun Salutations then continue with Pilates at an intermediate level (level 2). In this class we will use provided small stability balls and resistance Thera-bands, which are available through me to borrow or to purchase for $5. Please have some pilates and yoga experience.

Minneapolis Community Education 2018
šŸ‚Fall Class SchedulešŸ‚ 

Fall 2018 classes October 1st - December 11th, 2018

Monday & Tuesday at Washburn High School
*Monday and Tuesday evening Winter/Spring/Fall session Classes are held at
Washburn H.S. 201 49th Street W., Minneapolis, MN 55419  
In the Black Box Theater Room.  
Enter Door 3 (community education entrance) on 49th Street at Washburn H.S. walk through the double doors and make your first right. The room is down a short hallway with black doors labeled The Black Box Theater Room. 
https://minneapolis.thatscommunityed.com/ OR call 612-668-3450 (Washburn H.S.)
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Monday (11 classes)
October 1st - December 10th, 2018
Pilates 1 6:00pm-7:00pm 
Tuesday (11 classes)
October 2nd- December 11th, 2018
Pilates 1 6:00pm-7:00pm 
Pilates 2 7:15pm-8:30pm

Wednesday at Lake Harriet Community School Upper Campus
*Wednesday evening Winter/Spring/Fall session Classes are held at 
Lake Harriet School UPPER CAMPUS 4912 Vincent Ave. S., Minneapolis, MN 55410 
In the lunch room located in the center of the school
Community Ed doors are located on Washburn and Vincent Avenues South and between 49th and 50th Streets West.
http://www.mplscommunityed.com/ OR call 612-668-3330 (Lake Harriet School) 

Wednesday (7 classes)
**Please Bring a mat! Mats are NOT provided at Lake Harriet School**
October 3rd- November 14th, 2018
Pilates 2  6:15pm-7:15pm 
Pilates 1 7:30pm-8:30pm 

*Please note Lake Harriet School does NOT provide mats! If you are attending this class as a make up and do not own a mat please contact me prior to the evening of the class and I will bring a mat for you to use. *
https://minneapolis.thatscommunityed.com/OR call 612-668-3330 (Lake Harriet School)  
https://minneapolis.thatscommunityed.com/OR call 612-668-3450 (Washburn H.S.) 612-668-3330 (Lake Harriet School) 

https://minneapolis.thatscommunityed.com/

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