Yesterday was a doozy snowfall and I hope everyone had their Pilates principles in the back of their mind as they were moving the heavy snow. Utilizing what we have learned in Pilates will not only help you use more of your center and less of your limbs to lift and move heavy snow but it will help to PROTECT your spine, back, neck and shoulder from injury!
Not only was yesterday a big snowfall but it was a gorgeous day to be outside! Blue skies, sunshine and ❄❅❆ 10 PILATES SNOW TEASERS + 10 LEG LIFTS ❆❅❄ on the last one!
For my Pilates 2 students this is something we will be working on every class! For Pilates 1 students, we will continue to strengthen our powerhouse getting ready to make these bigger moves!
It sure is a freaking beautiful sunny day. A day to play. #Pilates #SnowTeasers + 10 leglifts 👍 after I shoveled for 1.5 hours because we actually *finally* had a MN worthy snow fall. Who wants to come make a fort??? (I'm just kidding, I'm going to go curl up next to my cat, because snow days are good for that too 😻) #pilatesteaser #pilatessnowteaser #dopilatesyoullfeelbetter #dopilates #BootsOn #nestcam
**A little self critique - as I watch this video I feel pretty good about moving smoothly through my first 9 Teasers, especially with heavy snow boots (covered in snow) on, using my powerhouse to lift instead of using momentum and just flinging my body up or falling back down. Also I feel good about keeping my arms, shoulders and rib cage in alignment- this is an important feature that can easily be lost on tougher moves. HOWEVER on my last Teaser it is clear I am getting fatigued as I was having a bit of a hard time keeping my torso as stable as I would have preferred, or even as stable as I felt I had been. Self critique is important as we are all practicing Pilates, always learning and always improving!