Friday, April 3, 2020

Spring Class session has moved ONLINE!🎥 and here is the info you've been waiting for![]=Course&q=Susie+Quarstad&redirected_yet=true

Classes Begin April 13th!

Pilates 1 Mat Class- Low-impact, core body conditioning. Learn and practice the Five Stott© Pilates Principles, improve your posture, balance, and flexibility through stretching and core strengthening exercises. Build strength in your abdomen, lower back, and hips with the focus of making your torso the powerhouse of your body.

Pilates 2 Mat Class- This is a second level pilates class for those that have experienced Pilates 1 and are looking for a bit more. This one hour and fifteen minute class is sure to challenge your strength and conditioning with more advanced pilates exercises focusing on making the torso the powerhouse of your body.
Pilates/Yoga Power Sculpt Mat Class- In this Class we begin with the Five Stott© Pilates Principles. Next using Pilates principles we heat our body using Vinyasa Flow Yoga Sun Salutations then continue with Pilates at an intermediate level (level 2). Please have some pilates and yoga experience.

Minneapolis Community Education 2020

🎥Spring Class Session has moved ONLINE!🎥
School is closed but we can still get together and
See schedule and link changes below!
All Classes will be online and interactive held with Zoom 

All regular spring Community Education classes have been canceled do to COVID-19 and the importance of Staying Home and Staying Healthy!
If you previously registered for a spring session class and would like to be moved to the ONLINE class you must request this option with my coordinator who will be in contact with you!
You can also request help moving online by emailing
   Spring 2020 classes April 13th - June 2nd, 2020
No classes on May 25th
View full schedule in Google Calendar

Monday, Tuesday & Wednesday Online interactive
*Monday and Tuesday evening
Monday (7 classes) (No classes May 25th - Memorial Day)
April 13th - June 1st, 2020
Pilates 1 6:00pm-7:00pm
Pilates Yoga Power Sculpt 7:15pm-8:30pm (75 minutes)
Tuesday (8 classes)
April 14th - June 2nd, 2020
Pilates 1 6:00pm-7:00pm 
Pilates 2 7:15pm-8:30pm (75 Minutes) 

Wednesday (7 classes)
April 15th - May 27th, 2020 *Start Date Change*
Pilates 2  6:15pm-7:15pm 
Pilates 1 7:30pm-8:30pm call 612-668-3330 (Lake Harriet School) *Note schools are closed and this number may be unattended. call 612-668-3450 (Washburn H.S.) 612-668-3330 (Lake Harriet School) *Note schools are closed and this number may be unattended.  

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