#MondayMotivation💪 I hope everyone had a SAFE and fun 4th of July weekend! 🎇🎆 Mondays after holidays are always a little tough to kick start so today I chose a challenging exercise that also has the benefit of stretch and stimulation of the fascial system. Side Bend Prep with supporting knee on mat . Side Bend . Side Bend Twist . Targeting the transverse abdominis, pelvic floor, internal and external obliques, hip extensors, multifidus, scapular stabilizers as well as the hip abductors and adductors. Focusing on the goal of maintaining shoulder, ribcage and pelvic stabilization. The twist rotation adds an extra challenge of balance, strength and stability in the supporting scapula, shoulder and arm. #pilatessidebend #sidebend #sidebendprep #sidebendtwist #MondayMotivation #dopilates #dopilatesyoullfeelbetter #zoompilates #StayHome #StaySafe #StayHealthy #StayPositive
Monday, July 6, 2020
Monday Motivation! Side Bend!
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