#MondayMotivation💪 Side Lying Leg Series 5-10 reps of each . *Leg Kicks - hip flexion and extension . *Leg Abduction Plantar Flexion / Leg Adduction Dorsiflexion . Leg Abduction Dorsiflexion / Leg Adduction with Plantar Flexion . *Leg Circles (five inhale/ five exhale) Extension (behind) . *Leg Circles (five inhale/ five exhale) Flexion (forward) . *Staggered Leg Abduction Adduction . *Adducted Leg Lifts . *Lateral Flexion (oblique crunches) . *Lateral Flexion (oblique crunches) + Adducted Leg Lifts #pilates #dopilates #sidelegseries #dopilatesyoullfeelbetter #MondayMotivation #zoompilates
Monday, June 15, 2020
Hey, unfortunately we didn't fill registration in time to run this class this summer but we will be back on for fall session as usual!
For those that did register please feel free to contact me with any questions!
Pilates 2 is also a challenging 75 min class that you may enjoy and begins tomorrow night at 7:15pm, there's still room in the class if you have interest to join!
Register here → Pilates 2
I'm excited to share that I've added one if my favorite classes to my online summer Pilates schedule! Pilates Yoga Power Sculpt! This class combines level 2 Pilates and Yoga sun salutation to build heat in the body and raise the heart rate while mindfully using Pilates breath and alignment principles. Join me online Mondays at 7:15pm for this 75 minute class that will surely restore and challenge your attenion, flexibility and of course the powerhouse core muscles. Class begins June 15th in your home. Register online. www.pilatestoflexme.com for more info (link in bio) Don't forget I also offer Mat Pilates level 1 and 2 Tuesday evenings beginning June 16th! #zoompilates #pilatesonline #dopilates #dopilatesyoullfeelbetter #pilatesyoga #StayHome #StayHealthy #StayPositiveA post shared by Susie Quarstad (@susiequarstad) on