Monday, July 20, 2020

*NEW*Late Summer Session!! and a side of Motivation Monday!

I am so excited to let you know that I have added a short, 5week, late summer session starting NEXT WEEK! Online and interactive with Zoom.
Same schedule as the current schedule but you'll need to re-register to keep it going! ­čĺô
Online Interactive Classes begin Tuesday NEXT WEEK, July 28th!
Please don't hesitate to sign up by the end of the week to ensure we have enough people to run the class!

Tuesday Aug 4 - September 1, 2020
6pm Pilates 1
7:15- 8:30pm Pilates 2 (75 min)

And now for a little motivation on your Monday.

Today's #MondayMotivation­čĺ¬comes with a side of I'VE ADDED A LATE SUMMER online interactive PILATES SESSION!! We begin the new session a week from tomorrow so don't hesitate to sign up before registration closes! *A direct link to register is in my bio . Tuesday Evenings . Pilates 1 at 6pm . Pilates 2 at 7:15pm (75 min) . Monday's motivation is a giggle fest of Rolling Like a Ball, Seal and Open Leg Rocker making the transition from one to the next. All three movements target the transverse abdominis, the deep pelvic floor, rectus abdominis, obliques, hip adductors, hip extensors and scapular stabilizers to sustain spinal flexion and to accomplish rolling rolling back and forward . The Seal also requires isometric lateral rotator stabilization and the Open Leg Rocker demands activation of the thoracic erector spinae (deep thoracic muscles) . All three movements promote stability, mobility and balance . And everyone has FUN . Never forget that laughter strengthens the diaphragm and activities the core muscles ! #MondayMotivation #dopilates #dopilatesyoullfeelbetter #zoompilates #rollinglikeaball #pilatesseal #openlegrocker #StayHome #StayHealthy #StayPositive
A post shared by Susie Quarstad (@susiequarstad) on