Click to Register -> https://linktr.ee/SusieQuarstad
Friday, November 12, 2021
Wednesday, September 1, 2021
Prerequisite: Pilates 1 or previous experience.
With the Delta variant spreading home is still the safest place to be right now!
🍂Fall 2021 Class Schedule & Registration links
Classes begin September 27
September 27 - November 15 2021
Tuesday (8 classes)
September 29 - November 17, 2021
One problem we face, however, is the inability for me to be able to share my props with you.
There is no need to go out and buy something if you do not choose to, and often we can use regular stuff that is sitting around the house, a pillow, a towel or even a cloth grocery bag in replace of a ball or resistance band.
But for those that would like to, I promised I would share some Amazon links to find the props we use in a usual class. (using Amazon Smile is a great way to give back while getting the convenience of Amazon).
The two main props we use in class are the small stability ball and the resistance band.
Small Stability Ball
The Overball is the ball we use in class - https://amzn.to/2XuOIcx
The Stott brand ball is fantastic as well, the 7.5 inch is the correct size - https://amzn.to/2xtQT5n
The Nononfish Mini Exercise Ball is also a good choice at a better price and you can pick your color! - https://amzn.to/2yYeBY0
Resistance Band - One note is that Amazon does not sell many options for single resistance bands, they do have many three packs, which is not a bad deal and having different resistance weights is a great way to build endurance.
Theraband (we use these too) does sell single bands! - https://amzn.to/2wC6NKJ
They also sell a three pack! - https://amzn.to/2V3WaK6
Gaiam sells a great three pack as well, and is a brand I trust - https://amzn.to/2RCgiRj
Benificer also makes a nice three pack, I've never used this brand but the reviews look good - https://amzn.to/34zmRt0
Again, please do not feel obligated to buy anything, but if you fancy yourself a ball, band or both while we Stay Home, I hope this is helpful! Please feel free to contact me with any questions!
Wednesday, August 11, 2021
Wednesday, August 4, 2021
Register for Late Summer Pilates on ZOOM here → https://linktr.ee/SusieQuarstad
Monday, June 7, 2021
To sign up click here!! → https://linktr.ee/SusieQuarstad
Thursday, May 6, 2021
Saturday, May 1, 2021
Thank you to YOU for taking this journey with me!!
Also Summer Community Education Registration is OPEN!! To register → https://linktr.ee/SusieQuarstad
Friday, April 9, 2021
Wednesday, March 24, 2021
Thursday, March 11, 2021
Monday, March 8, 2021
Register for all classes here! → ow.ly/uU3u30rhmQQ