MPS Community Education


https://minneapolis.ce.eleyo.com/search?fields%5B%5D=instructors&it%5B%5D=Course&q=Susie+Quarstad
https://minneapolis.thatscommunityed.com/

Pilates 1 Mat Class- Low-impact, core body conditioning. Learn and practice the Five Stott© Pilates Principles, improve your posture, balance, and flexibility through stretching and core strengthening exercises. Build strength in your abdomen, lower back, and hips with the focus of making your torso the powerhouse of your body.

Pilates 2 Mat Class- This is a second level pilates class for those that have experienced Pilates 1 and are looking for a bit more. This one hour and fifteen minute class is sure to challenge your strength and conditioning with more advanced pilates exercises focusing on making the torso the powerhouse of your body.
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Pilates/Yoga Power Sculpt Mat Class- In this Class we begin with the Five Stott© Pilates Principles. Next using pilates principles we heat our body using Vinyasa Flow Yoga Sun Salutations then continue with Pilates at an intermediate level (level 2). In this class we will use provided small stability balls and resistance Thera-bands, which are available through me to borrow or to purchase for $5. Please have some pilates and yoga experience.

Minneapolis Community Education 2019
šŸ‚Fall Class SchedulešŸ‚  
View full schedule in Google Calendar

Fall 2019 classes September 30th - December 4th, 2019
Class Cancellation!! Classes WILL NOT be held on October 15th due to room scheduling conflict! There WILL be  make-up classes held on NOVEMBER 26TH!

Washburn High School
Monday & Tuesday + Special Saturday!
*Monday and Tuesday evening + Saturday morning Winter/Spring/Fall session Classes are held at
Washburn H.S. 201 49th Street W., Minneapolis, MN 55419  
In the Black Box Theater Room.  
Enter Door 3 (community education entrance) on 49th Street at Washburn H.S. walk through the double doors and make your first right. The room is down a short hallway with black doors labeled The Black Box Theater Room. 
https://minneapolis.thatscommunityed.com/ OR call 612-668-3450 (Washburn H.S.)
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Saturday (1 class)
October 5th
Intro to Pilates Yoga Power Sculpt 10:00-11:30am (90minutes)  
Monday (8 classes)
September 30th - November 18th, 2019
Pilates 1 6:00pm-7:00pm (Full ⌛ Waiting List)
Pilates Yoga Power Sculpt 7:15pm-8:30pm (75 minutes)  (only 1 spot left!!)
Tuesday (8 classes) (No classes October 15th- MSP conferences)
October 1st- November 19th, 2019
Pilates 1 6:00pm-7:00pm (Full ⌛ Waiting List)
Pilates 2 7:15pm-8:30pm (75 Minutes) (Full ⌛ Waiting List)

Lake Harriet Community School Upper

Wednesday
*Wednesday evening Winter/Spring/Fall session Classes are held at 
Lake Harriet School UPPER CAMPUS 4912 Vincent Ave. S., Minneapolis, MN 55410 
In the Media Room located near the east entrance of the school off of Vincent.
Community Ed doors are located on Washburn and Vincent Avenues South and between 49th and 50th Streets West.
http://www.mplscommunityed.com/ OR call 612-668-3330 (Lake Harriet School) 

Wednesday (8 classes)
**Please Bring a mat! Mats are NOT provided at Lake Harriet School**
October 3rd- December 4th, 2019 (No classes October 16th -MSP conferences or November 27th -Thanksgiving break)
Pilates 2  6:15pm-7:15pm (Full ⌛ Waiting List)
Pilates 1 7:30pm-8:30pm (Full ⌛ Waiting List)

*Please note Lake Harriet School does NOT provide mats! If you are attending this class as a make up and do not own a mat please contact me prior to the evening of the class and I will bring a mat for you to use. *
https://minneapolis.thatscommunityed.com/OR call 612-668-3330 (Lake Harriet School)  
https://minneapolis.thatscommunityed.com/OR call 612-668-3450 (Washburn H.S.) 612-668-3330 (Lake Harriet School)  



https://minneapolis.thatscommunityed.com/