MPS Community Education[]=Course&q=Susie+Quarstad&redirected_yet=true[]=Course&q=Susie+Quarstad&redirected_yet=true
Fall 2020 Interactive Online Mat Pilates begins September 28th!! Registration is OPEN!
Links below!

Pilates 1 Mat Class- Low-impact, core body conditioning. Learn and practice the Five Stott© Pilates Principles, improve your posture, balance, and flexibility through stretching and core strengthening exercises. Build strength in your abdomen, lower back, and hips with the focus of making your torso the powerhouse of your body.

Pilates 2 Mat Class- This is a second level pilates class for those that have experienced Pilates 1 and are looking for a bit more. This one hour and fifteen minute class is sure to challenge your strength and conditioning with more advanced pilates exercises focusing on making the torso the powerhouse of your body.
Pilates/Yoga Power Sculpt Mat Class- In this Class we begin with the Five Stott© Pilates Principles. Next using pilates principles we heat our body using Vinyasa Flow Yoga Sun Salutations then continue with Pilates at an intermediate level (level 2). In this class we will use provided small stability balls and resistance Thera-bands, which are available through me to borrow or to purchase for $5. Please have some pilates and yoga experience.

Minneapolis Community Education 2020-2021
View full schedule in Google Calendar

πŸŽ₯Fall Class Session will be ONLINE!πŸŽ₯
Home is the safest place to be right now!
All Fall classes will be held as interactive ONLINE classes with  Zoom do to COVID-19 and the importance of Staying Home and Staying Healthy! 🧘

πŸ‚Fall 2020 Class Schedule & RegistrationπŸ‚

Fall 2020 classes September 28th - November 18th, 2020 No classes October 14th and November 3rd
View full schedule in Google Calendar

Monday, Tuesday & Wednesday Online interactive
*Monday and Tuesday evening
Monday (8 classes) 
September 28th - November 16th, 2020
Pilates 1 6:00pm-7:00pm
Pilates Yoga Power Sculpt 7:15pm-8:30pm (75 minutes)
Tuesday (7 classes) 
September 29th - November 17th, 2020 (No classes November 3rd - Election day!)
Pilates 1 6:00pm-7:00pm 
Pilates 2 7:15pm-8:30pm (75 Minutes) 

Wednesday (7 classes)
September 30th - November 18th, 2020 (No classes October 14th)
Pilates 2  6:15pm-7:15pm 
Pilates 1 7:30pm-8:30pm 

⛄Holiday 2020-2021 Online Interactive Class Schedule
Registration is OPEN NOW!
Holiday Pilates December 2nd - January 20th, 2020 No classes December 23rd
Wednesday (7 classes)
December 2nd, 2020 - January 20th, 2021 (No classes October 14th)
Pilates 2  6:15pm-7:15pm 
Pilates 1 7:30pm-8:30pm

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