MPS Community Education[]=Course&q=Susie+Quarstad&redirected_yet=true[]=Course&q=Susie+Quarstad&redirected_yet=true
Late Summer classes begin August 4th! 

Pilates 1 Mat Class- Low-impact, core body conditioning. Learn and practice the Five Stott© Pilates Principles, improve your posture, balance, and flexibility through stretching and core strengthening exercises. Build strength in your abdomen, lower back, and hips with the focus of making your torso the powerhouse of your body.

Pilates 2 Mat Class- This is a second level pilates class for those that have experienced Pilates 1 and are looking for a bit more. This one hour and fifteen minute class is sure to challenge your strength and conditioning with more advanced pilates exercises focusing on making the torso the powerhouse of your body.
Pilates/Yoga Power Sculpt Mat Class- In this Class we begin with the Five Stott© Pilates Principles. Next using pilates principles we heat our body using Vinyasa Flow Yoga Sun Salutations then continue with Pilates at an intermediate level (level 2). In this class we will use provided small stability balls and resistance Thera-bands, which are available through me to borrow or to purchase for $5. Please have some pilates and yoga experience.

Minneapolis Community Education 2020
View full schedule in Google Calendar

πŸŽ₯Late Summer Class Session will be ONLINE!πŸŽ₯
Home is the safest place to be right now!
All Classes will be online and interactive held with Zoom 🧘

πŸŒžπŸŒ»πŸ‰Late Summer Class Schedule & RegistrationπŸŒžπŸŒ»πŸ‰

Summer 2020 classes Tuesdays, August 4th - September st, 2020

Tuesday Online interactive - Register now!

Tuesday (5 classes)  August 4th - September 1st, 2020
Pilates 1 (← click to register) 6:00pm-7:00pm