Minneapolis Community Adult Education


 

 
Pilates 1 Mat Class- Beginner Level Low-impact, core body conditioning. Learn and practice the Five Stott© Pilates Principles, improve your posture, balance, and flexibility through stretching and core strengthening exercises. Build strength in your abdomen, lower back, and hips with the focus of making your torso the powerhouse of your body.

Pilates 2 Mat Class- Intermediate level Pilates for those that have experienced Pilates 1 and are looking for a bit more. This one hour and fifteen minute class is sure to challenge your strength and conditioning with more advanced pilates exercises focusing on making the torso the powerhouse of your body.
Prerequisite: Pilates 1 or previous experience.
 
Pilates 3 Mat Class- Advanced Level Pilates perfect for those who have mastered form and alignment on the mat. Challenge further your precision and coordination with these advanced Pilates movements while increasing range of motion, integrating inversions, rotation and more complex contemporary and classical Pilates repertoire of exercises. Prerequisite: Pilates 1 and 2 or previous experience.
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Pilates/Yoga Power Sculpt Mat Class- In this Class we begin with the Five Stott© Pilates Principles. Next using pilates principles we heat our body using Vinyasa Flow Yoga Sun Salutations then continue with Pilates at an intermediate level (level 2). In this class we will use provided small stability balls and resistance bands. Prerequisite: Pilates and Yoga experience.


Minneapolis Community Education 2021
 Registration is OPEN!
πŸŽ₯Fall 2021 Class Session will be ONLINE!πŸŽ₯
With the Delta variant spreading home is still the safest place to be right now!
All classes will be held as interactive ONLINE classes with  Zoom do to COVID-19 and the importance of Staying Home and Staying Healthy! 🧘

πŸ‚Fall 2021 Class Schedule & RegistrationπŸ‚

Fall 2021 classes September 27 - November 17th 2021 

View full schedule in Google Calendar

Monday
(8 classes) 
September 27 - November 15 2021 
Pilates 1 6:00pm-7:00pm
Pilates Yoga Power Sculpt 7:15pm-8:30pm (75 minutes)

Tuesday (8 classes) 
April 13th - June 1st, 2021
Pilates 1 6:00pm-7:00pm 
Pilates 3 7:15pm-8:30pm (75 minutes)

Wednesday (8 classes)
April 14th - June 2nd, 2021
Pilates 2  6:15pm-7:15pm 

 




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