MPS Community Education[]=Course&q=Susie+Quarstad&redirected_yet=true[]=Course&q=Susie+Quarstad&redirected_yet=true
Winter 2021 Interactive Online Mat Pilates begins February 1st!! Registration is OPEN!
Links below!

Pilates 1 Mat Class- Low-impact, core body conditioning. Learn and practice the Five Stott© Pilates Principles, improve your posture, balance, and flexibility through stretching and core strengthening exercises. Build strength in your abdomen, lower back, and hips with the focus of making your torso the powerhouse of your body.

Pilates 2 Mat Class- This is a second level pilates class for those that have experienced Pilates 1 and are looking for a bit more. This one hour and fifteen minute class is sure to challenge your strength and conditioning with more advanced pilates exercises focusing on making the torso the powerhouse of your body.
Pilates/Yoga Power Sculpt Mat Class- In this Class we begin with the Five Stott© Pilates Principles. Next using pilates principles we heat our body using Vinyasa Flow Yoga Sun Salutations then continue with Pilates at an intermediate level (level 2). In this class we will use provided small stability balls and resistance Thera-bands, which are available through me to borrow or to purchase for $5. Please have some pilates and yoga experience.

Minneapolis Community Education 2020-2021
 Registration is OPEN!
🎥Winter 2021 Class Session will be ONLINE!🎥
Home is the safest place to be right now!
All Fall classes will be held as interactive ONLINE classes with  Zoom do to COVID-19 and the importance of Staying Home and Staying Healthy! 🧘


Winter 2021 Class Schedule & Registration

Winter 2021 classes February 1st - March 31st 2021 No classes February 15th
View full schedule in Google Calendar

Monday, Tuesday & Wednesday Online interactive

Monday (8 classes) 
February 1st - March 29th 2021 (No classes February 15th - Presidents Day)
Pilates 1 6:00pm-7:00pm
Pilates Yoga Power Sculpt 7:15pm-8:30pm (75 minutes)

Tuesday (8 classes) 
February 2nd - March 23rd, 2021
Pilates 1 6:00pm-7:00pm 

Wednesday (9 classes)
February 3rd - March 31st, 2021
Pilates 2  6:15pm-7:15pm 
Pilates 1 7:30pm-8:30pm

No comments:

Post a Comment