MPS Community Education


https://minneapolis.ce.eleyo.com/search?fields%5B%5D=instructors&it%5B%5D=Course&q=Susie+Quarstad
https://minneapolis.thatscommunityed.com/

Pilates 1 Mat Class- Low-impact, core body conditioning. Learn and practice the Five Stott© Pilates Principles, improve your posture, balance, and flexibility through stretching and core strengthening exercises. Build strength in your abdomen, lower back, and hips with the focus of making your torso the powerhouse of your body.

Pilates 2 Mat Class- This is a second level pilates class for those that have experienced Pilates 1 and are looking for a bit more. This one hour and fifteen minute class is sure to challenge your strength and conditioning with more advanced pilates exercises focusing on making the torso the powerhouse of your body.
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Pilates/Yoga Power Sculpt Mat Class- In this Class we begin with the Five Stott© Pilates Principles. Next using pilates principles we heat our body using Vinyasa Flow Yoga Sun Salutations then continue with Pilates at an intermediate level (level 2). In this class we will use provided small stability balls and resistance Thera-bands, which are available through me to borrow or to purchase for $5. Please have some pilates and yoga experience.

Minneapolis Community Education 2020
⛄Winter Class Schedule⛄ 

View full schedule in Google Calendar

Winter 2020 classes January 27th - March 11th, 2020
No classes on February 17th, 18th or February 25th

Washburn High School
Monday & Tuesday + Special Saturday!
*Monday and Tuesday evening + Saturday morning Winter/Spring/Fall session Classes are held at
Washburn H.S. 201 49th Street W., Minneapolis, MN 55419  
In the Black Box Theater Room.  
Enter Door 3 (community education entrance) on 49th Street at Washburn H.S. walk through the double doors and make your first right. The room is down a short hallway with black doors labeled The Black Box Theater Room. 
https://minneapolis.thatscommunityed.com/ OR call 612-668-3450 (Washburn H.S.)
Monday (7 classes) (No classes February 17th -President's Day)
January 27th - March 9th, 2020
Pilates 1 6:00pm-7:00pm (Full - waiting list!)
Pilates Yoga Power Sculpt 7:15pm-8:30pm (75 minutes) (🕘 Fewer than 5 spots left!)
Tuesday (6 classes) (No classes February 18th -MPS conferences or February 25th -Caucus Night)
January 28th - March 10th, 2020
Pilates 1 6:00pm-7:00pm (Full - waiting list!)
Pilates 2 7:15pm-8:30pm (75 Minutes) (🕘 Fewer than 5 spots left!)

Lake Harriet Community School Upper

Wednesday
*Wednesday evening Winter/Spring/Fall session Classes are held at 
Lake Harriet School UPPER CAMPUS 4912 Vincent Ave. S., Minneapolis, MN 55410 
In the Media Room located near the east entrance of the school off of Vincent.
Community Ed doors are located on Washburn and Vincent Avenues South and between 49th and 50th Streets West.
http://www.mplscommunityed.com/ OR call 612-668-3330 (Lake Harriet School) 

Wednesday (7 classes)

January 29th - March 11th, 2020
Pilates 2  6:15pm-7:15pm (🕘 Fewer than 5 spots left!)
Pilates 1 7:30pm-8:30pm (Full - waiting list!)


https://minneapolis.thatscommunityed.com/OR call 612-668-3330 (Lake Harriet School)  
https://minneapolis.thatscommunityed.com/OR call 612-668-3450 (Washburn H.S.) 612-668-3330 (Lake Harriet School)  



https://minneapolis.thatscommunityed.com/