Monday, March 31, 2014

Mindful Mondays by STOTT PILATES® Martch 31, 2014

Monday, March 17, 2014

Spring 2014 Registration is now OPEN!

Registration is now OPEN!

Spring 2014 classes begin April 14th!  

Pilates 1 Mat Class- Experience a low-impact, gentle-to-the-joints body conditioning class. Improve your posture, balance, and flexibility with this unique method of conditioning through stretching and strengthening exercises. Build strength in your abdomen, lower back, and hips with the focus of making your torso the power center of your body.

Pilates 2 Mat Class- In this class is for those of you who have taken Pilates 1 and are looking for a little more. This class is sure to test your conditioning with both strengthening and stretching exercises. The focus is on making the torso the power center of the body. 

Pilates/Yoga Power Sculpt Mat Class- In this Class we begin with Yoga Sun Salutations to heat the body then continue with Pilates at an intermediate level adding resistance-bands for resistance. Resistance-bands are available through me to borrow or to purchase for $5.

Minneapolis Community Education 2014 Spring Class Schedule. 

*Monday and Tuesday evening Winter/Spring/Fall session Classes are held at
Washburn H.S. 201 49th Street W., Minneapolis, MN 55419  
In the Black Box Theater Room.  
Enter Door 3 (the community ed entrance) on 49th Street at Washburn H.S. walk through the double doors and make your first right. The room is down a short hallway with black doors labeled The Black Box Theater Room. OR call 612-668-3450 (Washburn H.S.)

Monday (6 classes) 
April 14- May 19, 2014  
Pilates 1 6:00pm-7:00pm 

Tuesday (6 classes) 
April 15- May 20, 2014
Pilates 1 6:00pm-7:00pm
Pilates 2 7:15pm-8:30pm 

*Wednesday evening Winter/Spring/Fall session Classes are held at 
Lake Harriet School 4912 Vincent Ave. S., Minneapolis, MN 55410 
In the lunch room located in the center of the school
Community Ed doors are located on Washburn and Vincent Avenues South and between 49th and 50th Streets West. OR call 612-668-3330 (Lake Harriet School) 

Wednesday (6 classes)
**Please Bring a mat! Mats are NOT provided at Lake Harriet School**
April 16- May 21, 2014
Pilates 1 6:15pm-7:15pm 
Pilates 2 7:15pm-8:15pm 

*Please note Lake Harriet School does NOT provide mats! If you are attending this class as a make up and do not own a mat please contact me prior to the evening of the class and I will bring a mat for you to use. * OR call 612-668-3450 (Washburn H.S.) 612-668-3330 (Lake Harriet School)

Monday, March 3, 2014

Mindful Mondays by STOTT PILATES® Martch 3, 2014

This is an excellent Mindful Monday!!