Wednesday, December 23, 2020
Monday, December 21, 2020
Monday, November 23, 2020
Wednesday, November 18, 2020
Dear People, Classes are almost full! Better sign up NOW!! Love, ElsieBear
MONDAY begins Nov 30th
Pilates Yoga Power Sculpt 7:15pm (75 minutes)
Pilates 2 + Yoga
https://minneapolis.ce.eleyo.com/course/28858/adult-enrichment-fall-2020/mat-pilates-yoga-power-sculpt-washburn-online-interactive
WEDNESDAY begins Dec 2nd
Pilates 2 6:15pm (60 minutes)
https://minneapolis.ce.eleyo.com/course/28778/adult-enrichment-fall-2020/mat-pilates-2-lake-harriet-online-interactive
Pilates 1 7:30pm (60 minutes)
https://minneapolis.ce.eleyo.com/course/28777/adult-enrichment-fall-2020/mat-pilates-1-lake-harriet-online-interactive
Monday, November 16, 2020
Monday, November 2, 2020
Wednesday, October 28, 2020
Holiday Pilates! Register NOW!!
Holiday Pilates begins November 30th! 3 classes offered to fit everyone! Limited space in each class so do not hesitate to register!
Click here to sign up for any class!! → ow.ly/uU3u30rhmQQ ←
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Monday, October 26, 2020
Monday Motivation!! OMG Stay standing in October SNOW and ICE! Pilates Clam Series 🦪
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Monday, October 12, 2020
Monday Motivation!! The Pilates Magic Circle!
Two Videos using the incredible Magic Circle!
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Monday, October 5, 2020
Motivation Monday in THREE PARTS with the Big Ball!!
Many
people have a big ball laying around but it may be stuffed in a corner
or a closet, it may be thrown off to the side of a desk having been
briefly used as a chair, maybe it's covered with discarded clothing. So
let's get it out and USE it!
The first video integrates the Pilates Teaser prep with the big ball enhancing focus, coordination, sequencing and balance.
The second video goes over Hip/Pelvic release & mobilization, this is especially important for runners and dedicated athletes, but everyone will benefit from mobilizing!
Ramping it up a bit in the third video, I demonstrate using the big ball, side plank, plank, declined push-up and pike!! Challenge yourself and do not forget to BREATH and use your ALIGNMENT PRINCIPLES!!
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