Monday, September 28, 2015

Mindful Mondays by STOTT PILATES® September 28, 2015 ZEN●GA™ Power & Strength

Welcome to #MindfulMonday Today's focus: ZEN●GA™ Power & Strength
Posted by STOTT PILATES on Monday, September 28, 2015

Monday, September 21, 2015

Mindful Mondays by STOTT PILATES® September 21, 2015 Pure Vitality

Welcome to #MindfulMonday Today's focus: Pure Vitality
Posted by STOTT PILATES on Monday, September 21, 2015

Tuesday, September 8, 2015

Fall 2015 Registration is now OPEN!

Registration is now OPEN!

  Fall 2015 classes begin October 5th!  

Pilates 1 Mat Class- Experience a low-impact, gentle-to-the-joints body conditioning class. Improve your posture, balance, and flexibility with this unique method of conditioning through stretching and strengthening exercises. Build strength in your abdomen, lower back, and hips with the focus of making your torso the power center of your body.

Pilates 2 Mat Class- In this class is for those of you who have taken Pilates 1 and are looking for a little more. This class is sure to test your conditioning with both strengthening and stretching exercises. The focus is on making the torso the power center of the body.  
Pilates/Yoga Power Sculpt Mat Class- In this Class we begin with the Five Stott© Pilates Principles. Next using pilates principles we heat our body using Yoga Sun Salutations then continue with Pilates at an intermediate level adding resistance-bands and small stability balls. Please come to this class with pilates experience. Resistance-bands are available through me to borrow or to purchase for $5.

Minneapolis Community Education 2015 Fall Class Schedule. 

*Monday and Tuesday evening Winter/Spring/Fall session Classes are held at
Washburn H.S. 201 49th Street W., Minneapolis, MN 55419  
In the Black Box Theater Room.  
Enter Door 3 (the community ed entrance) on 49th Street at Washburn H.S. walk through the double doors and make your first right. The room is down a short hallway with black doors labeled The Black Box Theater Room. OR call 612-668-3450 (Washburn H.S.)

Monday (8 classes) 
October 5- November 23, 2015
Pilates 1 6:00pm-7:00pm 
Tuesday (8 classes)
October 6- November 24, 2015
Pilates 1 6:00pm-7:00pm
Pilates 2 7:15pm-8:30pm 

*Wednesday evening Winter/Spring/Fall session Classes are held at 
Lake Harriet School 4912 Vincent Ave. S., Minneapolis, MN 55410 
In the lunch room located in the center of the school
Community Ed doors are located on Washburn and Vincent Avenues South and between 49th and 50th Streets West. OR call 612-668-3330 (Lake Harriet School) 

Wednesday (8 classes)
**Please Bring a mat! Mats are NOT provided at Lake Harriet School**
October 21- December 9, 2015
Pilates 1 6:15pm-7:15pm  
Pilates 2 7:15pm-8:15pm

*Please note Lake Harriet School does NOT provide mats! If you are attending this class as a make up and do not own a mat please contact me prior to the evening of the class and I will bring a mat for you to use. * OR call 612-668-3450 (Washburn H.S.) 612-668-3330 (Lake Harriet School)

Monday, September 7, 2015

Mindful Mondays by STOTT PILATES® September 7, 2015 Body & Soul

Welcome to #MindfulMonday Today's focus: Body & Soul
Posted by STOTT PILATES on Monday, September 7, 2015