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Monday, April 22, 2019

Celebrate Planet Earth!!


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"You cannot get through a single day without having an impact on the world around you. What you do makes a difference, and you have to decide what kind of difference you want to make." #janegoodall 🌍🌎🌏 Today is #EarthDay but we must make a conscious effort to love, celebrate and protect the most important and precious part of life, #planetearth Without her we have nothing #eartdayiseveryday #respectourplanet #Earthday2019 #earthdayeveryday🌎
A post shared by Susie Quarstad (@susiequarstad) on Apr 22, 2019 at 8:39am PDT

When we take care of the planet, we take care of ourselves. See how our environment is linked to our health and well-being: https://t.co/HwbNoO5woR #EarthDay
— HHS.gov (@HHSGov) April 22, 2019

Posted by Susie Q at 3:39 PM No comments:
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Labels: Mindful Mondays, Mpls Comm Ed classes, Pilates, Stott Pilates®
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"Return to Life" -Joseph H. Pilates

Joseph Pilates called his method Contrology, because he believed his method uses the mind to control the muscles. The program focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine.
In particular, Pilates exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles.

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Monday Motivation! February 8th 2021 Swimming for all levels!!

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Susie Q
Trained extensively in Pilates for the past 15+ years, having completed training for certification in the spring of 2007. Believing strongly that Pilates students reap great rewards like increased metabolism, better posture, stronger core muscles and so much more. Register for Online Classes here -> https://linktr.ee/SusieQuarstad
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About Pilates to Flex Me

This blog is a collection of articles about pilates, yoga, nutrition and other healthful information collected from the internet, magazines, and various other resources to make an easy one stop information blog. Credit is given to all resources that have not been directly written by me.

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        • Celebrate Planet Earth!!
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