Monday, February 23, 2015

Mindful Mondays by STOTT PILATES® February 23, 2015 ZEN•GA™ Flow!

From time to time I talk about a newer method of exercise developed by the incredible and knowledgeable team at Stott Pilates Merrithew Health & Fitness, ZEN•GA, a synergistic blend of mind-body modalities, supported by exercise science and the newest findings in fascial fitness. Please take a moment to check out the mindful movements used in ZEN•GA Flow. Read more about ZEN•GA here: http://www.merrithew.com/zenga/about 



Monday, February 16, 2015

Mindful Mondays by STOTT PILATES® February 16, 2015 Essential Matwork on Stability Cushions!

Stability cushions are an excellent prop to add to any of your essential matwork exercises. If you don't have a Stability Cushion could temporarily be replaced with a small semi-firm throw pillow. To purchase: http://www.merrithew.com/shop/ProductDetail/ST06071_Stability-Cushion





Monday, February 2, 2015

Mindful Mondays by STOTT PILATES® February 2, 2015