Monday, June 29, 2015

Mindful Mondays by STOTT PILATES® June 29, 2015 Balance & Strength on the Stability Cushion


Welcome to "Mindful Mondays"; starting the week off on a positive note by taking a moment to think about quality...
Posted by STOTT PILATES on Monday, June 29, 2015

Monday, June 8, 2015

Mindful Mondays by STOTT PILATES® June 8, 2015 Intense Body Blast: Pilates Interval Training, Level 1

Welcome to "Mindful Mondays"; starting the week off on a positive note by taking a moment to think about quality...

Posted by STOTT PILATES on Monday, June 8, 2015

Monday, June 1, 2015

Mindful Mondays by STOTT PILATES® June 1, 2015 Morning Mobilizer for Strength & Agility


Welcome to "Mindful Mondays"; starting the week off on a positive note by taking a moment to think about quality exercise and movements.Today's focus: Morning Mobilizer for Strength & Agility#MindfulMonday
Posted by STOTT PILATES on Monday, June 1, 2015