Also late summer mat Pilates starts a week from tomorrow, on Aug 4th at 6pm and 7:15pm!
Register online right here → https://bit.ly/latesummerpilates
#MondayMotivation💪 Hip Twists with Leg Lifts challenging the endurance in the hip flexors and abdominals. While working through this challenging exercise it is important to not only stabilize the pelvis and torso against the weight of the legs but also the scapulae, shoulders and arms to prevent sinking into the shoulders . Leg lifts and hip twists target a large range of muscles including the transversus abdominis, deep pelvic floor, rectus abdominis, obliques, hip flexors and scapular stabilizers . Remember to breathe !! #MondayMotivation #dopilates #dopilatesyoullfeelbetter #zoompilates #pilatesleglifts #pilateshiptwist #StayHome #StayHealthy #StayPositive #StaySafe