Monday, October 15, 2018

The Pilates Roll Up 🧡

With a new session in swing many of my new pilates students will be trying to conquer the Roll Up for the first time. I truly believe from person experience and having taught pilates for more than 10 years the Roll Up is the #1 most frustrating exercises in mat Pilates. And also everyone wants to do it perfectly on their first try. I mean, common, it LOOKS so easy. I try to make sure my students have FUN learning to roll up while eliminating these cheats!

In this second video Pilates elder, Lolita San Miguel, who studied with Joseph Pilates himself, demonstrates this exercise beautifully.